Steps to Prepare Ultimate Lauki Kofta Curry

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Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food spot.

Milk, juice and water would be the best choices for beverages. When you drink a large soft drink you are introducing too much empty calories to your day. One helping of soda is eight oz.. That portion usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Typically, however, they may be 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier choices.

Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through once in a while. Occasionally, letting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to lauki kofta curry recipe. To cook lauki kofta curry you only need 21 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Lauki Kofta Curry:

1. Prepare 200 gms Bottle gourd
2. Take 4-5 tbsp. Oil
3. Provide to taste Salt
4. Provide 1 tbsp. Ginger garlic paste
5. You need 4-5 green chilli
6. You need 2 tsp. Garam masala
7. Provide 2-3 tbsp coriander
8. You need 1 tomato
9. Provide 2 mid. Onion
10. You need leaves Few curry
11. Prepare 1 tsp. Cumin coriander powder
12. Use 1/2 tsp. Turmeric powder
13. Get 1/2 tsp. Cumin seeds
14. Take 1/4 cup. Curd
15. Provide 1 tsp roasted cumin powder
16. Use Pinch soda
17. Use 1/4 tsp. Carom seeds
18. Get 1 tbsp. roasted bengal gram
19. Take 1 tbsp. sugar
20. Use 1/4 cup besan
21. Use Curd coriander for garnishing

Steps to make Lauki Kofta Curry:

1. Wash peel and grate bottle gourd. Add salt mix well.leave it for 5-10min. And squeeze. Take in a cloth and squeeze properly and remove water from bottle gourd. (Do not throw water)Take in a bowl.
2. Now take grated bottle gourd in a bowl mix chopped chilli besan coursly grinded roasted bengal gram garam masala ginger garlic paste carom seeds and mix soda in 1tsp oil mix well and add in amixture. Add cumin coriander powder chopped coriander mix properly and make a kofta. Now heat 2-3tbsp oil in a pan and shellow fry kofta on mid. Slow flame. Both sides. Kofta is ready.
3. For Curry:-Heat oil in a pan add cumin seeds curry leaves 1tbsp. ginger garlic paste 1tsp.chopped chi saute add onion slices saute till looks brown add chopped tomato mix well. Add bottle gourd water cover n cook on slow flame. Now add Kashmiri red chilli powder cumin-coriander powder turmeric powder. Mix well Now take curd in a plate add roasted cumin powder n garam masala mix well. N pour in a curry. Stir well Add 1/2glass of water bring one boil, add koftacover n cook for 5min on slow flame.
4. Lastly Add sugar coriander. salt if needed. And serve. Garnish with curd and coriander. Tasty delicious bottle gourd Curry is ready to serve.

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