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Before you jump to Lauki chicken curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good guidance. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you’re on your way home and complete the day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you hit the drive through.
Go with the side dishes. It has not been that long ago that all you could get in a fast food diner was French Fries. Today almost all of the most popular fast food franchises have improved their products. There are many salads around these days. You can get chili. You may purchase a baked potato. Fruit is usually available. There are a lot of options that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” try to create a meal from side dishes. This can help you keep the calorie count low and lessen your fat intake.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to lauki chicken curry recipe. You can have lauki chicken curry using 22 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Lauki chicken curry:
- You need Bottle gourd - 1/2 numbers
- Provide 2 tablespoons Oil -
- Prepare 1/2 tea spoon Black cumin seeds -
- You need Bay leaf - 1 numbers
- Use Cloves - 4 numbers
- Get Elachi - 2 numbers
- You need Cinnamon stick - 1 numbers
- Use 1 cup Onions (chopped) -
- Prepare to taste Salt -
- You need 1/2 cup Chickpea flour -
- Use 1 tea spoon Ginger garlic paste -
- You need 1/2 tea spoon Turmeric powder -
- Use 500-600 grams Chicken (pieces) -
- Use 1/2 cup Yoghurt -
- Take Green chillies - 2-3 numbers
- Prepare 1-2 tablespoon Dry coconut powder -
- Use 1 tablespoon Red chilli powder -
- Prepare 1/2 tea spoon Coriander powder -
- Provide 1/2 tea spoon Cumin powder -
- Take 1/2 cup Water -
- Get 1/4 tea spoon Garam masala -
- Prepare Coriander leaves (chopped) - 1/2 bunch
Steps to make Lauki chicken curry:
- Remove peel of bottle gourd and cut into pieces. Heat oil in a pan, add black cumin seeds, bay leaf, cloves, elachi, cinnamon stick and saute it. Add onions, little salt and saute it, later add chickpea flour and saute it.
- Add ginger garlic paste, turmeric powder and saute it. Add bottle gourd pieces and saute it.
- Now add chicken, yoghurt, dry coconut powder, green chillies, red chilli powder, coriander powder, cumin powder, little water and mix it nicely. - Place lid and cook it with lid on it until bottle gourd piece and chicken pieces are cooked.
- Atlast add garam masala and coriander leaves, mix it. Check for seasoning and switch off flame. Now the bottle gourd chicken curry is ready to serve.
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