Learn How To Goan Dal

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Before you jump to Goan Dal recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.

Pick water, juice or maybe milk as a drink. When you sip a large soft drink you are adding a lot of empty calories to your day. Usually an individual helping of soda pop is merely eight ounces big. That helping could contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Usually, though, they are 30 ounces. Choosing a soda pop as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are far better choices.

Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to goan dal recipe. You can have goan dal using 20 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Goan Dal:

1. You need 1/2 cup soaked yello mungdal
2. You need 1 chopped tomato
3. Use 1 green chilli
4. Use as needed Water
5. Provide 2 kokam pieces
6. You need For the coconut paste
7. Take 3 tbsp grated coconut
8. You need 1/2 tsp cumin seeds
9. Use 2 garlic cloves
10. Prepare 1/2 tsp turmeric powder
11. Prepare 1 small size sliced onion
12. Get as needed Water
13. Use For the tempering
14. You need 1 tbsp oil
15. Provide 1 tsp mustard seeds
16. Take 1/2 tsp cumin seeds
17. Get 1 tsp chopped garlic
18. Get 4-5 curry leaves
19. Take 1-2 dry red chilies
20. Provide Pinch asafoetida

Steps to make Goan Dal:

1. Pressure cook the dal with tomato, chilli and water for 3 whistle.
2. When the dal is coking make a paste of the coconut, cumin, garlic, turmeric, onion with some water.
3. When the pressure release from the cooker, open the lid of the cooker.
4. Add the coconut paste, kokam, salt, and water.
5. Heat coconut oil in a pan add mustard seeds, cumin seeds and let them crackle, add garlic, dry red chilli, curry leaves, fry till the garlic becomes a light brown, lastly add asafoitida.
6. Now pour the hot tempering on the dal.
7. Serve hot dal with rice.

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