Recipe of Any-night-of-the-week Lauki Curry | Bottle gourd Curry

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Bottle gourd Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some worth to that. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.

Your drink should be water or juice or milk. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. Usually a single helping of soda is only eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are much healthier selections.

Standard logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to lauki curry | bottle gourd curry recipe. bottle gourd curry you need 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Lauki Curry | Bottle gourd Curry:

1. Take 200 gms Bottle gourd
2. You need 2 tbsp Fried peanuts
3. Prepare 1 onion
4. Use 1/2 tsp Red chilli powder
5. Get 1 tsp Salt
6. Take 1/4 tsp Turmeric powder
7. Use 2 tbsp Oil
8. Provide 1/2 tsp Mustard seeds
9. You need as required water

Steps to make Lauki Curry | Bottle gourd Curry:

1. Take bottle gourd and cut into long pieces.
2. Grind fried peanuts to a fine powder.
3. Heat kadai. Pour oil and add mustard seeds.
4. Cut onion into small pieces.
5. Add onion and Bottle gourd pieces and fry well.
6. Add turmeric powder, salt and water to cook.
7. Once it is cooked add red chilli powder and mix well.
8. Now add powdered peanuts and mix well.
9. Now the delicious spicy bottle gourd curry is ready.

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