Get Fresh With Tofu Thai Green Curry

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Before you jump to Tofu Thai Green Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good guidance. Occasionally, though, the last thing you need is to have to make a meal from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.

Milk, juice and water would be the best selections for beverages. When you sip a large soft drink you are introducing too much empty calories to your day. A single helping of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or normal water.

Logic says that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to tofu thai green curry recipe. To cook tofu thai green curry you need 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tofu Thai Green Curry:

1. You need 400 g Tofu
2. You need 2 tbsp light soy sauce
3. Provide 1 bunch fresh aspagagus trimmed
4. You need 125 g green beens trimmed
5. Prepare 1-2 tbsp vegetable oil
6. Use 2 tbsp green Thai curry paste
7. Get 2 shallots, finely chopped
8. Provide 1 green chilli deseeded and finely chopped
9. Provide 3 cloves garlic, crushed
10. Prepare 400 ml coconut milk
11. Use 125 g baby corn
12. Take 1/2 courgette, cut into thin slices
13. Provide 1 red pepper, trimmed and cut into thin strips
14. Use 125 g pak choi (I left it out)
15. Use Juice of 1 small lime
16. Get 1 tbsp chopped coriander plus extra for garnish
17. Provide 2 spring onions, trimmed and cut into thin slices

Instructions to make Tofu Thai Green Curry:

1. Drain the tofu, wrap in kitchen paper to remove excess water for 20 minutes, cut into 1 cm pieces and place in the soy sauce to marinate.
2. Bring a pan of water to the boil and blanch the green beans and asparagus tips for a minute, drain and refresh in cold water.
3. Heat the oil in a wok, add the green Thai curry paste and cook for 2 minutes stirring frequently.
4. Add the tofu, stir lightly until coated with the curry paste then cook for a further 2 minutes. Then add the shallots, chilli and garlic and carry on cooking for another 2 minutes.
5. Pour in the coconut milk, bring to a simmer, then add the baby corn, courgette, red pepper, green beans and asparagus. Cook over a medium heat for 4-5 minutes then add pak choi. Simmer once again for a minute then lastly tip in the fresh lime juice and chopped coriander.
6. Serve sprinkled with a small amount of chopped coriander and spring onions accompanied with Thai jasmine or sticky rice.

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