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Before you jump to Pasta and Prawn Frittata recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations are attempting to make their menus healthy now. Here is how you can eat healthy and balanced when you reach the drive through.
Visit a drive through for a place that has made it a practice to offer healthier options to people. For instance, Arby’s does not serve hamburgers. Instead, a person’s options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts and other terribly bad items.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to pasta and prawn frittata recipe. To cook pasta and prawn frittata you need 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Pasta and Prawn Frittata:
- Use 3 eggs, well beaten
- You need 8-10 prawns, cleaned & deveined
- Get 1/2 cup pasta, boiled al dente
- Take 1 onion, chopped
- You need 1 tsp. ginger, chopped
- Use 1 tsp. garlic, chopped
- Provide 1-2 green chilies, chopped
- Use 1-2 sprigs curry leaves
- Get 1/2 cup spinach, chopped
- Take 1 tbsp fresh grated coconut
- Get 1 tsp sesame seeds
- Provide 1 tbsp peanuts
- Take to taste salt
- Prepare 1/4 tsp pepper powder
- You need 1-2 tbsp mixed nuts, chopped
- You need 2 tbsp oil
- Get 1 tbsp coriander leaves, chopped
Instructions to make Pasta and Prawn Frittata:
- Dry roast coconut, sesame seeds and peanuts till light brown. After it cools down, grind and keep aside. Heat 1 tbsp oil and saute the prawns till it changes colour. Drain and keep aside.
- In the same oil, stir fry the onion, ginger, garlic, green chilies and curry leaves till light brown. Drain and keep aside.
- Now add in all the remaining ingredients followed by the eggs (except oil and coriander leaves).
- Spread it evenly and cook, covered on a low flame till one side is done. Carefully flip it over and cook the other side too.
- Transfer to a serving plate and garnish with coriander leaves. Cut as desired and enjoy preferably with some ketchup, chutney, mayo or hummus.
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