Read This To Change How You Spinach & Coriander Curry

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Before you jump to Spinach & Coriander Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But at times the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.

Pick water, juice or milk as a drink. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A solitary portion of soda is normally thought to be eight ounces. That helping usually contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Usually, though, they are 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are better choices.

Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to spinach & coriander curry recipe. To make spinach & coriander curry you need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Spinach & Coriander Curry:

1. Prepare 250-300 g Frozen Chopped Spinach *thawed
2. Prepare 1 bunch Coriander *about 100g *finely chopped
3. You need 2-3 Large Onions *thinly sliced
4. Prepare 2-3 tablespoons Canola Oil
5. Provide 1-2 cloves Garlic *grated
6. Prepare 1 small piece Ginger *grated
7. Prepare 1 Ripe Tomato *diced
8. Provide 2-3 teaspoons Curry Powder
9. Prepare 1/2 teaspoon Garam Masala *optional
10. Use Hot Chilli Powder *as required if you like it hot
11. Take 1/2 teaspoon Salt *You might need extra 1/4 to 1/2 teaspoon depending on the saltiness of the stock
12. Get 1 cup Vegetable Stock OR Chicken Stock *250ml
13. Take 1 cup Edamame OR Cooked Chickpeas
14. Take Freshly Cooked Rice 4 servings

Steps to make Spinach & Coriander Curry:

1. Spinach and Coriander need to be finely chopped, OR process them together into paste using a food processor or blender.
2. Place Onion and Oil in a large heat-proof bowl and cover with a large plate. Heat for 3 minutes, mix, and heat 2 more minutes. Mix and heat extra 2 more minutes.
3. Carefully transfer the onion to a large sauce pan or a pot, cook over medium heat, stirring occasionally, turn down the heat if needed, until caramelised and browned.
4. Add Garlic, Ginger, Tomato, all spices and Salt, and cook, stirring, until Tomato is softened.
5. Add the Stock and Edamame (or Chickpeas) and bring to the boil. Simmer for 10 minutes, stirring occasionally. Taste the saltiness. Depending on the saltiness of the stock that you use, you might need extra salt.
6. Serve with freshly cooked Basmati Rice or rice of your choice.

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