The Simple and Healthy Smoked chicken curry

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Before you jump to Smoked chicken curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just wish to go to the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food spot.

Concentrate on the sides. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have increased their products. Now plenty of them offer salads. Chili is definitely yet another selection. Baked potatoes can even be ordered. You could possibly get fruit. There are a lot of options that don’t involve eating something deep fried. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. When you do this you may keep your fat content and calorie counts low.

Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to smoked chicken curry recipe. To make smoked chicken curry you need 15 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Smoked chicken curry:

1. Get 1.3 kg chicken
2. Prepare 7 large onions
3. You need 4 tomatoes
4. You need 5 potatoes cut in halves
5. Take 1 cupmala
6. Prepare Dania
7. Take Garlic paste
8. Prepare Whole pilau spices
9. Use 1 tbs Garam masala
10. Get Chilli powder
11. Get 1 piece charcoal (hot)
12. You need 1 tbs ghee
13. Take Tomato paste
14. Use Salt
15. Prepare Oil

Instructions to make Smoked chicken curry:

1. In a bowl take your chicken then add mala, Garam masala, chilli powder, garlic paste,salt and crushed Dania.mix well set aside for half an hour
2. In a pan add oil and a tbs of whole spices then add onions. Fry till golden brown set aside.
3. In the same oil add your coloured potatoes(add a pinch of egg yellow colour to potatoes) and fry for 2-3min.set aside
4. If you have some oil left in your pan you can use so just add crushed tomatoes and tomato paste cook for 5min in high flame.
5. Now add your marinated chicken and cook for 15-18min.never overcook your chicken.
6. Now add your potatoes and onions simmer and cook for 5min.
7. Take an onion peel(the hard part)and put it in your curry and put a hot charcoal on it then pour your ghee on top of the charcoal and then cover and smoke it for approximately two minutes.
8. Uncover remove the charcoal and the peel give a good mix and garnish.
9. Serve with coconut rice.

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