Recipe of Any-night-of-the-week Lauki Muthiya

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Before you jump to Lauki Muthiya recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some value to this. From time to time, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Go for the side dishes. Not too long ago, the only real side dish item at a fast food restaurant was French fries. Now virtually all of the popular fast food places have widened their menus. There are lots of salads available now. You might get chili. You could possibly get baked potatoes. You could possibly get fruit. There are plenty of wholesome options that do not include things like putting something deep fried into your body. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count very low and escape dedication.

Basic sense states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to lauki muthiya recipe. To make lauki muthiya you only need 21 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Lauki Muthiya:

1. Provide 2 cup bottle gourd grated
2. Provide 1/2 tsp ginger paste
3. Use 1/4 cup semolina
4. Use 1 cup gram flour
5. Use 3/4 tsp kashmiri red chilli powder
6. You need 1/2 tsp coriander powder
7. Provide 1/4 tsp cumin powder
8. Take 1/4 tsp carom seeds
9. Get 1 pinch asafoetida
10. Prepare 1/2 tsp salt
11. You need 1 chilli finely chopped
12. Take 2 tbsp coriander finely chopped
13. Use 1 tbsp curd
14. Prepare 1 tbsp oil
15. Prepare for tempering:
16. Get 2 tbsp oil
17. Use 1 tsp mustard
18. Get 2 tsp sesame seeds
19. Prepare few curry leaves
20. Use 1 tbsp coconut grated
21. Get 1 tbsp coriander chopped

Steps to make Lauki Muthiya:

1. In a large mixing bowl take all the ingredients listed for muthiya and knead the dough well.
2. Make cylindrical shape or small pieces as you like - Keep the steamer ready - I steam muthiya in Idli maker - cover and steam for 20 minutes or till done.
3. For tempering - - Take a wok, heat 2 tbsp oil and add mustard seeds. - - When they splutter add in sliced muthiya and mix well.
4. Stir them with a big laddle or toss nicely.
5. Add sesame seeds, grated coconut and coriander leaves and mix gently.
6. Enjoy hot.

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