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Before you jump to West Indies Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is certainly very good information. From time to time, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places are trying to make their menus healthier now. Here is how you can eat healthy and balanced when you hit the drive through.
Select a drive through at a restaurant that is known for catering to people with healthy palates. Arby’s for example, does not serve burgers. Instead you can pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, while no stranger to the hamburger, additionally includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds with its deep fried chicken parts and other terribly bad items.
Standard logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to west indies curry recipe. You can have west indies curry using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook West Indies Curry:
- You need 1 pound chicken breast or breast cutlets
- Take 1 large onion
- Use 4 garlic cloves
- Prepare 1/2 cup dark rum
- Take 1 can coconut milk
- Provide 2 stalks lemon grass
- Get 3 thai peppers (habanero or jalapeño also work)
- Get 3 bunches thai pepper
- Use Salt for seasoning
- Provide 2 tablespoons thai red curry paste
Instructions to make West Indies Curry:
- In a large ziplock leave the following refrigerated overnight or for at least 2 hrs. Slice the chicken into 1.5 inch dices (about 7 per breast). Chop half the large onion in big chunks, 2 thai peppers, half a cup of dark rum, 2 of the 4 garlic cloves tiny chopped and half of the lemongrass stalks.
- Heat a pan with 2 tablespoons of olive oil. Only remove the chicken from the ziplock fry until cooked (aprox 7-10 min). Season chicken with salt.
- In a different pan with 2 tablespoons of olive oil, add half a cut onion (julienned) and the rest of the garlic and lemongrass. Aprox 3-5 min, bring to a simmer.
- Add the cooked chicken and 3/4 of the coconut milk, thai basil leaves into the pan with the veggies, cook for 2 min and then add the red curry paste. Bring down temperature stir and cook for an extra 5 minutes.
- Serve with alone or with Jasmine rice.
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