Made by You Chicken sautéed with Red capsicum

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Before you jump to Chicken sautéed with Red capsicum recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some benefit to this. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.

Focus on the sides. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their choices. Now you may get several different salads. You may also choose Chili. You might get baked potatoes. You could possibly get fruit. There are a lot of alternatives that don’t include eating anything deep fried. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content as well as your calorie counts low.

Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to chicken sautéed with red capsicum recipe. To cook chicken sautéed with red capsicum you only need 23 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Chicken sautéed with Red capsicum:

1. Prepare 1/2 kg Chicken (cleaned and cut to pieces) -
2. Get 1 no capsicum Red  (sliced) -
3. Provide 4 nos Onion sliced   -
4. Use 1 no Tomato chopped  -
5. Provide 12 nos Ginger crushed -
6. Use 1 tbsp Ginger garlic paste -
7. Prepare 1 tbsp Chilli powder -
8. You need 1 tbsp Dhania / Sambar   powder -
9. You need 1/2 tsp Turmeric powder -
10. Prepare 1 tsp Fennel seeds powder (dry roasted and powdered) - - optional
11. You need 7 tbsps Oil -
12. Use to taste Salt -
13. Prepare 30 Marination for minutes
14. You need Chicken pieces
15. Use 1 tbsp Curd lemon juice / -
16. Get 1 tsp Pepper powder -
17. Use 1/2 tsp Chilli flakes -
18. Get Salt
19. You need To temper
20. You need 1 tsp Jeera -
21. Take 1 tsp Fennel seeds -
22. Take 1 tsp Peppercorn -
23. Get 12 nos Curry leaves -

Steps to make Chicken sautéed with Red capsicum:

1. In a kadai, add oil and add the ingredients to temper, along with crushed garlic.
2. Now add the sliced onions. Let the onions change in colour, and add tomatoes. Cover with a lid so that the tomatoes get softer.
3. Open the lids, mash the tomatoes and add marinated Chicken pieces. Sauté well in oil for few minutes and again cover the lids so that the chicken get cooked in the oil.
4. Let the chicken get the white fleshy look (The raw look of chicken has to be changed to white fleshy look).
5. Now add the chilli powder, turmeric powder, dhania/ sambhar powder and fennel seeds powder. The quantity of chilli powder can also be adjusted to taste.
6. Add the Red capsicum (half) at this stage.
7. Add ginger garlic paste and salt and sauté in oil till the raw smell of the powders are gone and the oil oozes out in the kadai.
8. Add half glass of water(till the chicken is immersed). To much water is not required as the chicken gets cooked in the oil. The water is added to make the chicken softer from inside.
9. Cover with lid and allow it to get cooked for 7 to 8 mins.
10. Open the lids and add the remaining Red capsicum. This makes the capsicum to retain its crunchiness.
11. Saute well till all the water evaporates and all the ingredients come together to form our recipe.
12. Garnish with coriander leaves (optional)

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