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Before you jump to Curry Seasoned Sole Meunière recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Your drink should be water or juice or milk. Choosing a large softdrink as your beverage gives hundreds of poor calories to your meal. A sole serving of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces huge. It is usually a minimum of 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are more healthy options.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to curry seasoned sole meunière recipe. You can have curry seasoned sole meunière using 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Curry Seasoned Sole Meunière:
- Take 600 grams Sole filets
- Get 1 Salt and pepper
- Prepare 1 tsp Curry powder
- Prepare 1 tbsp Plain flour
- Take 1 tbsp Katakuriko
- Provide 20 grams Butter
- Provide 1 tbsp Olive oil
Instructions to make Curry Seasoned Sole Meunière:
- Lay the sole fillets on a dish. Sprinkle salt and pepper on both sides of the fillets.
- Place 1/2 teaspoon of curry powder on the palm of your hand. Take a pinch with your other hand and sprinkle over evenly on the filets. To make it even, spread the powder with your finger. Repeat the same process on the other sides.
- Sprinkle 1/2 tablespoon each of flour and katakuriko. Spread evenly on the surface.
- Repeat the same on the other sides.
- Heat the butter and olive oil in a frying pan. Once the frying pan is hot enough, arrange the sole fillets.
- Fry over a high heat for 2-3 minutes until the bottom sides are crispy. Turn over, ensuring that the filets are not damaged.
- Turn the heat to medium and continue to cook for a further 3-4 minutes. (The cooking time depends on the thickness of the filets.)
- Transfer the filets onto a serving dish carefully.
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