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Before you jump to Kerala Sambhar recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.

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We hope you got benefit from reading it, now let’s go back to kerala sambhar recipe. You can cook kerala sambhar using 25 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to prepare Kerala Sambhar:

1. Take 1/3 rd Toor Daal
2. Provide 1 Lemon sized Tamarind ball
3. Get 2 cups cubed Vegetable (White pumpkin, yellow Cucumber, brinjal, carrots, lady's finger etc)
4. Use 4-5 Drumstick pieces cut lengthwise
5. Use 1 chopped Tomato
6. Prepare 1 Green Chillies slit (optional)
7. Use 1/2 tsp+1/4 tsp Turmeric
8. Take to taste Salt
9. You need 3 tbsp chopped Coriander leaves
10. Use For Masala:
11. You need 1/3 cup grated Coconut
12. Use 2 tsp Urad Dal
13. Take 2 tbsp Coconut oil
14. Use 4-5 dry Red Chillies
15. Take 1/4 tsp Fenugreek Seeds
16. Prepare 3 tablespoon Coriander seeds
17. Get 1 tbsp Chana Dal
18. Use 4 Shallots or 1/2 onions chopped
19. Prepare 2 sprigs Curry Leaves
20. Use For Seasoning:
21. Get 2 tsp Coconut oil
22. You need 1/4 tsp Hing
23. Take 1 sprig Curry Leaves
24. Use 2 dry red chillies
25. Provide 1 tsp Mustard Seeds

Instructions to make Kerala Sambhar:

1. Soak tamarind in warm water for 45 minutes
2. Clean toor dal. discard the water
3. In pressure cooker, add dal, turmeric and water. pressure cook until done
4. Mash dal. keep it aside
5. Heat oil in a pan, add dals and fenugreek seeds. saute until brown
6. Add coriander seeds, dry red chillies, shallots/onion and curry leaves. mix
7. Add coconut and saute until golden brown
8. Allow to cool completely
9. Pressure cook vegetables for 1 whistle with little water and 1/4 tsp turmeric
10. Grind cooled mixture with water to smooth paste
11. Add dal, tamarind water, ground paste, tomatoes, salt, bhendi to cooked vegetables
12. Bring to boil, simmer and cook for 15-20 minutes
13. Heat oil in a small pan. add hing and splutter mustard seeds
14. Add dry red chillies and curry leaves. saute for 2-3 seconds.
15. Add coriander leaves seasoning to sambhar. mix well.
16. Serve hot with rice/idli/dosas etc

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