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Before you jump to Lauki daalfry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. From time to time, though, the last thing you choose is to have to cook a meal from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find appropriate food choices at the drive through.
Select a drive through with a restaurant that is known for catering to people with healthier palates. Arby’s for example, is void of burgers. Instead you can pick from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every thing.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to lauki daalfry recipe. You can cook lauki daalfry using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Lauki daalfry:
- Provide 1/2 cup Toor daal
- Take 1 cup Chopped lauki
- Take 1 tbsp Oil
- Provide 2 chopped tomatoes
- Get 1/3 tsp mustard seeds
- Prepare 1/2 tsp cumin seeds
- Take Pinch asafoetida
- Use 2 green chillies
- Get 7-8 curry leaves
- Take 1 tbsp red chilli powder
- You need 1/2 tsp turmeric powder
- Use 1/2 tsp garam masala
- You need 1 tsp lemon juice
- Take 2 tbsp chopped coriander leaves
Instructions to make Lauki daalfry:
- Wash and soak daal for 30minutes. Then add chopped lauki turmeric powder and salt and cook for about 3 to 4 whistle on a high flame.
- Heat oil add mustard seeds, cumin seeds, asafoetida, green chilli, curry leaves, add finally chopped tomatoes and saute till they become translucent.
- Now add red chilli powder, garam masala, turmeric powder, coriander powder, garam masala powder in the tomatoes soften.
- When oil should start releasing from the tomato masala then add the cooked dal and bottle gourd mixture then add salt.
- Cover with the lid. Cook about 2 to 3 minutes at last add chopped coriander lemon juice and served with roti or paratha.
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