Recipe of Homemade Lauki kofta curry with brown rice

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Before you jump to Lauki kofta curry with brown rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. Once in a while, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots making the effort to make their menus healthy now. Here is how one can find healthy food choices at the drive through.

Choose the drive through based on whether it has better options available. For instance, Arby’s doesn’t provide hamburgers. Alternatively you can choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, of course, is known for its square burgers, even so the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Most fast food restaurants will not stoop to the unhealthy lows seen at McDonalds.

Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else create your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to lauki kofta curry with brown rice recipe. You can cook lauki kofta curry with brown rice using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Lauki kofta curry with brown rice:

1. Prepare 1 cup grated lauki
2. Get 2 tbsp gram flour
3. Take 1 tbsp rice flour
4. Provide 1/2 tsp ginger garlic paste
5. Take 1 green chilli
6. Take to taste Salt
7. Get As required Oil for deep frying
8. Get For gravy:
9. Use 2 medium onions chopped
10. Provide 2 medium tomatoes
11. Take 1/2 tbsp cashewnut soaked
12. Prepare 1/2 tsp ginger garlic paste
13. You need 1 tsp coriander powder
14. You need 1/2 tsp chilli powder
15. Take 1/2 tsp turmeric powder
16. Use to taste Salt
17. Use 2 tbsp oil

Steps to make Lauki kofta curry with brown rice:

1. Peel and grate Lauki. Squeeze out the water. Add gram flour and rice flour. Now add ginger garlic paste, salt and chill powder.
2. Grease palm with oil and take small portion of mixture and turn into round shaped ball. Make 7 to 8 balls. Heat oil and add prepared balls in it and deep fry till golden brown.
3. Gravy - blanch the tomatoes and crush them with cashewnut. Heat oil and add chopped onions and ginger garlic paste and stir fry. Add tomatoes and stir fry For five minutes. Add coriander powder chilli powder, turmeric powder and Salt and mix well.
4. Add water and cook for 5 minutes on medium flame. Add koftas. Garnish with coriander leaves.
5. Brown Rice : Soak 1 cup brown rice in water for 1/2 an hour. In a pan take 2 cups of water and add rice to boil. Onces the water absorbed and rice cooked remove from heat and serve hot.

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