Quick Tips Avial

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Before you jump to Avial recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.

More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is something which many people live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.

At this time we are going to show you the reason why these minerals and vitamins are crucial to good health. You may or may not be aware that apples may actually help reduce risks of a variety of cancers, and that is due to all the things in apples. And on the particular list of cancers in which apples can help ward off is colon cancer and even lung cancer. I am not sure about you however, when I read that I went out and got a whole bag of apples.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. In this post we just discussed some of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and pick up some apples the next time you go to supermarkets. You will notice that your overall health can greatly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to avial recipe. To cook avial you only need 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Avial:

1. Provide 2 Drum stick .
2. Take 1/4 kilo Yam .
3. Use banana Raw kerala 2
4. Take 1/4 kilo Ash gourd .
5. Provide 1/4 kilo Yellow pumpkin .
6. Prepare 50 gms Snake gourd .
7. Take 1/4 kilo Yellow cucumber .
8. Take 1 cup Coconut grated .
9. You need 3 chilly Green .
10. You need 1/4 Jeera .                               spoon
11. Take 1/2 cup Curds .
12. You need 1 tablespoon Coconut oil .                   .
13. Get Curry leaves . .                   Few
14. Take pinch Turmeric powder .           A
15. You need Salt .                                         As required

Instructions to make Avial:

1. Wash and cut all the above vegetables  into 2 inch length pieces.
2. Cook adding 1/2a cup of water,turmeric powder and salt.
3. Grind coconut coarsely  adding green chilly and jeera.
4. Add this to the cooked vegetables and stir for 5 second.Then add curds.
5. Put off the stove and then add coconut oil and curry leaves.
6. Tasty avail is ready.

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