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Before you jump to Malay Fish Curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also demand that their children live by this rule as well. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is considered a miracle fruit.
You have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you could acquire in just one apple. A few of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Obviously vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should understand is that we only covered a portion of the benefits of eating apples. Every one of the benefits would take us to much time to include in this article, but the information is out there. So do yourself a favor and pick up some apples when you go to supermarkets. These apples could wind up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to malay fish curry recipe. You can cook malay fish curry using 23 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Malay Fish Curry:
- Get Halba Campur (Thalippu Spice Blend) recipe;
- Get 1 Tbsp Mustard Seeds
- Prepare 1 tsp Fenugreek
- Get 1 tsp Fennel Seeds
- Take 1 tsp Cumin Seeds
- Prepare 1 tsp Black Gram (Ulunthu)
- You need Main Ingredients;
- You need 130 g Sea bass fillet (mackerel is good too)
- Use 2 Tbsp Curry Powder (see Malay Chicken Curry)
- Provide 1 Tbsp Halba Campur
- Provide 20 g Shallots (finely chopped)
- Take 10 g Garlic (finely chopped)
- Provide 20 g Ginger (finely chopped)
- Get 6 curry leaves
- Get 100 g Potatoes (slice)
- Prepare 100 g Tomatoes (diced)
- Use 2 pc Tamarind slices
- Get 1/2 cup Coconut milk
- You need 1/2 cup Water
- Provide 2 tsp Sugar
- Prepare 1 tsp Salt
- Use 3 Tbsp Cooking Oil
- Get 1 Stalk Spring Onion (for Garnish)
Instructions to make Malay Fish Curry:
- In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
- Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
- Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
- COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)
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