Quick and Easy Potato, mushroom and coconut curry pot & coriander tortilla

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Before you jump to Potato, mushroom and coconut curry pot & coriander tortilla recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is literally very true. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots making the effort to make their menus healthier now. Here is how you can eat healthy when you hit the drive through.

Focus on the sides. It has not been that long ago that all you could get in a fast food cafe was French Fries. Now more or less all of the well-known fast food places have widened their menus. Now plenty of them offer you salads. You can get chili. Baked potatoes can even be purchased. Fruit is usually obtainable. There are a lot of options that don’t include eating anything deep fried. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content and calorie counts low.

Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to potato, mushroom and coconut curry pot & coriander tortilla recipe. You can have potato, mushroom and coconut curry pot & coriander tortilla using 13 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Potato, mushroom and coconut curry pot & coriander tortilla:

1. Provide large potatoes
2. Provide mushrooms
3. Prepare onion
4. You need cherry tomatoes
5. You need coconut cream
6. Provide coriander
7. Provide garlic cloves
8. Prepare curry powder
9. You need chilli (if you like it hot put more)
10. Use vegetable stock cube
11. Provide olive oil
12. Use salt
13. Get large tortillas

Steps to make Potato, mushroom and coconut curry pot & coriander tortilla:

1. Wash your veg! Boil a kettle.
2. Peel and finely slice the onion, cut the mushrooms into quarters and the red chilli into rings.
3. Also cut the potatoes into bite-sized pieces.
4. Heat a large wide-based deep pan with generous drizzle of olive oil over a medium heat. Once hot, add the sliced onion and chilli with a pinch of salt and cook for few minutes. Once caramelized, add the curry powder and cook for 1 min.
5. Next add the potatoes and the mushroom to the pan and cook for few minutes.
6. Meanwhile, dissolve the vegetable stock cube in 400ml boiled water. Add it to the pan.
7. Add the canned cherry tomatoes, stir it and cook for 20 mins or until potatoes are cooked through. Cover it for 10 mins only.
8. Preheat the oven to 200 °C. Add the coconut cream to the curry and cook for another 10 minutes until it become slightly thicker.
9. Chop the coriander finely and press the garlic. Mix the garlic with splash of olive oil.
10. Cut the tortillas into 4 pieces, spread garlic oil on tortillas and sprinkle half the coriander. Put the tray in the oven for 8-10 mins or until start to crisp.
11. Serve the vegetable curry garnished with coriander and next to crispy tortillas!

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