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Before you jump to Lauki kofta curry recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they additionally pass this on to their children. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You will also be able to have a more healthy heart by eating apples. Many of the things you find in apples, and yes this involves fiber, can actually help to supply you with a healthy heart. These ingredients will even help to reduce your cholesterol, which is also great for promoting heart health. Of course to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. The main reason I point this out is simply because many individuals will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
I really hope I have revealed some good information that defined why apples are so good. The advantages we covered are just a handful of of the benefits that eating apples can provide. Every one of the benefits would take us to much time to include in this article, nevertheless the information is out there. So do yourself a favor and pick up some apples the next time you go to the store. You will notice that your overall health may tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to lauki kofta curry recipe. To make lauki kofta curry you need 16 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Lauki kofta curry:
- Provide Ingredients for Lauki kofta curry
- Use 300 gm Bottle gourd
- Get 1 cup Chickpea flour
- Take 3 Tomatoes
- Take 1 Green chilli
- Take 2-3 tbsp Green cariandar
- Take 1 tsp Dry fenugreek leaves
- Use 1/4 tsp Cumin seeds
- Prepare 1 tsp Ginger
- Provide 1/2 pinch Asafoetida
- Get 1/2 tsp Red chilli powder
- Use 1.5 tsp Coriander powder
- Use 1/2 tsp Turmeric power
- Get 1/4 tsp Carom seeds (less than)
- Provide 1/4 tsp Garam masala
- Prepare as needed Oil for frying and gravy
Steps to make Lauki kofta curry:
- How to make lauki kofta curry - 1.Take some grated bottle gourd,press out the juice,add chickpea flour,green chilli,ginger paste,turmeric power,coriandar power,red power,salt - 2.Add carom seeds,green coriander mix all ingredients well.once ready keep dough aside to puff up. - 3.Heat oil for frying koftas,once oil is rightly hot then put koftasts fry. - 4.once brown in clr,flip and fry well until golden brown from all sides.Then take them out fry all the koftas likewise - 5.for gravy, heat oil
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