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Before you jump to Mackerel Fish Curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this principle as well. This idea is known all over the world and people just take it as fact without knowing if this is actually true. You will be delighted to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I really hope I have revealed some good information that defined why apples are so good for you. One thing you should realize is that we only discussed some of the benefits of eating apples. It is possible to discover many more benefits for your health when it comes to apples. I hope that the the very next time you go to the food store you end up getting plenty of apples. It can definitely help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to mackerel fish curry recipe. You can have mackerel fish curry using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Mackerel Fish Curry:
- Prepare 1/2 kg Mackerel Fish
- You need For Paste-
- Provide 2 green chillies
- You need 2 tbsp mustard seeds
- Provide 1" Ginger
- Provide 1 tsp Turmeric powder
- Take 1 tbsp Red chilli powder
- You need 1 tbsp Salt to taste
- Provide 2 tbsp Mustard Oil for frying
Steps to make Mackerel Fish Curry:
- Nicely wash the fish. Marinate the fish with turmeric powder and salt. Keep aside for few minutes.
- Grind ginger, green chilli and mustard seeds.
- Heat mustard oil in Kadai. Once the oil is hot. Fry the fish one by one till it fry properly both the sides. Once it done. Transfer to a plate.
- In the same Kadhai. Add little mustard oil. Add chopped onion. Fry for few minutes. Then add 1" ginger, 2 green chilli and mustard seed paste, 1/2 tsp turmeric powder, 1 tsp red chilli powder and salt. Saute it for a few minutes. Till the raw smell of masala goes off.Mix….well. Add 1 cup water. Stir it well for 1 minute. Add fried fish. Cover and cook for 3 minutes. Once it done. Open the lid. Add coriander leaves. Transfer to a serving plate
- Garnish with coriander leaves. Ready to serve with hot steamed rice.
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