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Before you jump to Smoked mackerel curry stew with scent leaf recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good advice. Sometimes, though, the last thing you want is to have to cook a meal from scratch. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Select water, juice or maybe milk as a drink. When you sip a huge soft drink you are introducing a lot of empty calories to your day. Usually just one serving of soft drinks is only eight ounces big. That helping typically includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Generally, however, they are 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are much healthier selections.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person produce your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to smoked mackerel curry stew with scent leaf recipe. To make smoked mackerel curry stew with scent leaf you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Smoked mackerel curry stew with scent leaf:
- Get Fresh tomatoes
- Get fresh peppers
- Take 3 big onions
- Provide smoked mackerel fish
- Provide curry powder
- Prepare scent leaves
- Get Veg oil
- Take knorr cubes
- Prepare to taste salt
Steps to make Smoked mackerel curry stew with scent leaf:
- Wash your tomatoes, fresh peppers and 2 onions and blend roughly,wash your fish & set aside, diced the remaining one onion & set aside.
- Put your veg oil in the pot and put it on fire, allow it to get hot then add your diced onion and fry, add your blended tomatoes(don't stir) allow the water to get dried but not burnt,
- After the tomatoes has dried up stir, add your seasoning cubes, curry and salt,add little water and stir,
- Finally add your smoked fish allow to boil for 5mins,add your scent leaves & bring down after 2mins and turn off the heat
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