Healthy Recipe of Malabar Coconut Milk Mutton Curry

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Before you jump to Malabar Coconut Milk Mutton Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This may be possible because an abundance of the popular fast food places making the effort to make their menus healthy now. Here is the way to eat healthfully when you reach the drive through.

Select water, juice or milk as a beverage. Choosing a big softdrink as your beverage gives hundreds of poor calories to your meal. Usually a single serving of soft drinks should be eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces huge. It is frequently at least 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice and also normal water.

Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to malabar coconut milk mutton curry recipe. To cook malabar coconut milk mutton curry you only need 23 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Malabar Coconut Milk Mutton Curry:

1. Use 1 kg mutton cut into small pieces
2. Use 1 stick cinnamon
3. Use 4 cloves
4. Use 4 cardamoms
5. Provide 2 star anise
6. Use 1/2 tsp Whole pepper kernels
7. Provide 2 large onions chopped fine
8. Prepare 1 inch ginger thinly sliced
9. Get 5-6 garlic chopped
10. You need 5-6 green chillies chopped
11. Get 1 sprig curry leaves
12. Provide 1/2 tsp turmeric powder
13. You need 1 tbsp chilli powder
14. Take 1 tsp coriander powder
15. Take 1 tsp garam masala
16. Take 3/4 cup hot water
17. Provide 1 cup thick coconut milk
18. Use 2 tsp coconut oil
19. Prepare 1/2 tsp mustard seeds
20. Provide 1 sprig curry leaves
21. Take 3 dried red chillies
22. Take To taste Salt
23. You need As required Coriander for garnish

Instructions to make Malabar Coconut Milk Mutton Curry:

1. Slightly crush the whole spices in a mortar and pestle.
2. Heat the coconut oil in a pressure cooker. Sautee the crushed dry spices until they sputter.
3. Now add sliced onion ginger garlic green chilli curry leaves and fry.
4. Add the turmeric chilli powder coriander powder garam masala along with mutton and water.
5. Add the salt. Mix well. Cover the cooker and let it cook for 3-4 whistles or until mutton gets soft and tender.
6. Add coconut milk, curry leaves. Check for salt add more if necessary.
7. In a little coconut oil sputter the mustard seeds, dried red chillies and some curry leaves. Add this tempering to the curry.
8. Continue to cook it for another 2 mins on low flame.
9. Serve Malabar coconut milk mutton curry with uthappam, dosa, idli, chapathi, naan or bread.
10. Tips: the same recipe can be made with some potatoes and excluding the turmeric chilli powder coriander powder to make it a stew or soup.

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