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Before you jump to Erissery recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good advice. Sometimes, though, the last thing you need is to have to prepare a meal from scratch. Once in a while you only want to visit the drive through when you are on your way home and end the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots are attempting to make their menus better now. Here is the way to find healthy food at the drive through.
Choose water, juice or perhaps milk as a beverage. When you consume a huge soft drink you are introducing too much empty calories to your day. A single portion of soda is typically thought to be eight ounces. That portion can contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Typically, though, they may be 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are far better choices.
Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just the thing you need. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to erissery recipe. To make erissery you only need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Erissery:
- Prepare 1 cup beans Red mong (van payar)
- Get 3 cups Yellow pumpkin (mathanga)
- Use 1/4 teaspoon Chilli powder
- Use 1/4 teaspoon Turmeric powder
- Provide 1 cup coconut Grated
- Provide 1/2 teaspoon Cumin seed
- Provide 1 teaspoon Mustard seed
- You need 4 nos Onion , chopped
- Provide 2 nos red chilli Dry
- You need 2 tablespoons Coconut oil
- Use Water
- Use to taste Salt
- Take bunch Curry leaves
Steps to make Erissery:
- Add washed moog beans, chilli powder, turmeric powder, salt, curry leaves and water to a presure cooker and cook (water level should be higher than beans) for approx. 15-20 minutes. Remove and open the cooker once the pressure is settled and add the pumpkin and cook again for approx. 5 minutes. Remove and allow to settle.
- Grind 3/4 cup coconut, cumin seed and onion with one table spoon of water to a paste.
- Open the cooker and add this paste and boil for few minutes (to make into a medium gravy). Add salt and chilli powder to the taste during this period.
- Heat coconut oil in a pan and add dry chilli, mustard seeds and curry leaves. Saute and pour this mixture to the curry. Add 1/4 cup grated coconut to a small pan and fry till it becomes golden colour add to the erissery and this is ready to serve.
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