Simple Way to Prepare Quick Shahi Lauki Kofta Curry

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Before you jump to Shahi Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is literally very true. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just want to go to the drive through along the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.

Focus on the sides. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Now more or less all of the well-known fast food places have expanded their menus. Now plenty of them provide salads. Chili can be yet another choice. You can get baked potatoes. Fruit is usually available. There are plenty of healthy options that do not consist of putting something deep fried into your body. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lessen your fat intake.

Fundamental reason states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Often what you require most is just to have another person do the cooking. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to shahi lauki kofta curry recipe. You can have shahi lauki kofta curry using 21 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Shahi Lauki Kofta Curry:

1. Get 2 onions
2. You need 3 tomatoes
3. Prepare 1 tbsp melon seeds
4. Use 7-8 cashews
5. Take 1 tbsp ghee residue or khoya
6. Get 4-5 peppercorns
7. Provide 2 cloves
8. Take 1 cardamom
9. Get 1 red chilli
10. Provide as per taste Salt, turmeric, chilli powder
11. Provide 1 tbsp coriander cumin powder
12. Prepare 2 tbsp oil
13. Use 1 tbsp garlic chilli paste
14. Get for Kofta
15. Prepare 250 grams lauki
16. Provide 1 cup chana daal
17. Take as per taste Salt, turmeric, coriander powder
18. Use 1 green chilli
19. Use 1 tbsp chopped coriander
20. Prepare 1 tsp oil
21. You need 1 tsp garam masala

Instructions to make Shahi Lauki Kofta Curry:

1. Wash and soak chana daal for 3-4 hours. Grind in semi smooth paste
2. Grate lauki. Squeeze out juice and mix with daal paste. Add salt, turmeric, chilli and coriander cumin powder. Add 1 tsp oil. Mix well and put with spoon in appam pan.
3. Cover and cook on low flame on both sides until done.. Make onion paste.
4. Make tomato paste. Add melon seeds, cashews, chilli and peppercorns, add some water and make paste. Add oil to a pan. Add cumin, cardamom, cloves and asaefotida.
5. Add onion paste. Add garlic chilli paste. Saute it's and roast until oil leaves from pan add tomato puree. Add all spices.
6. Mix well and roast until done. Add cashew melonseeds paste. Roast well. Add 2 cups water.
7. Add koftas and cook for 4-5 minutes. Garnish with coriander. Serve hot with paratha or rice.

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