Monday Fresh Bottle gourd kofta curry

Hello everybody, welcome to my recipe site, looking for the perfect Bottle gourd kofta curry recipe? look no further! We provide you only the best Bottle gourd kofta curry recipe here. We also have wide variety of recipes to try.

Before you jump to Bottle gourd kofta curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very good advice. Sometimes, though, the last thing you choose is to have to prepare a meal from scratch. Once in a while you only want to check out the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.

Visit a drive through in a place that has made it a practice to provide healthier options to people. Arby’s for example, is void of burgers. As an alternative it is possible to select from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has offered hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and also other terribly bad items.

Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to bottle gourd kofta curry recipe. To cook bottle gourd kofta curry you only need 19 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Bottle gourd kofta curry:

1. Get 500 grams Bottle gourd grated
2. Get 4 big onions chopped
3. Prepare 10-12 cloves garlic chopped
4. Use 5-6 green chilli chopped
5. Prepare 2 teaspoons cumin powder
6. Provide 1 teaspoon coriander powder
7. Use 2 teaspoons turmeric powder
8. Use 2 teaspoons red chilli powder
9. Get 1 teaspoon hot masala
10. Get 1 Bay leaf
11. Take 1 bunch coriander leaves chopped
12. Take 200 grams boiled green peas
13. Provide 2-3 potato cut into four halves
14. Prepare To taste salt
15. Get 2 teaspoons sugar
16. Prepare 2 tablespoons gramflour
17. Get 100 grams mashed paneer
18. Get 2 tablespoons mustard oil
19. Take 3-4 tablespoons sunflower oil

Steps to make Bottle gourd kofta curry:

1. Heat a pan and add 1 teaspoon mustard oil. Add some chopped onion and saute. Add grated bottle gourd, 1 teaspoon green chilli chopped and fry. Add pinch of turmeric powder, 1 teaspoon red chilli powder and cumin powder and cook till it water evaporates. Switch off the flame and let it cool.
2. Add mashed paneer,salt, coriander leaves,gramflour into the cooked bottle gourd and make balls of it. Deep fry the ball with sunflower oil and keep aside.
3. Heat a pan add mustard oil fry the boiled potato with salt and turmeric powder and keep aside. Add bay leaf, chopped onion and garlic and saute. Add turmeric powder, cumin coriander chilli and hot masala powder and cook till the oil comes out. Add salt and sugar. Add potato and boiled peas. Add 2 cups of hot water. After 5 mins add bottle gourd ball. Switch off the flame after 5 mins.
4. Garnish with slit green chillies and coriander leaves your bottle gourd kofta curry is ready to be served.

If you find this Bottle gourd kofta curry recipe helpful please share it to your friends or family, thank you and good luck.