17/07/2020 18:58

Believing These 10 Myths About Malay Fish Curry

by Leonard Wolfe


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Malay Fish Curry
Malay Fish Curry

Before you jump to Malay Fish Curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.

On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many people live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.

While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be very beneficial for your health.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Naturally vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. In the following paragraphs we just discussed several of the benefits of eating an apple a day. You’ll be able to locate many more benefits with regard to your health in relation to apples. I really hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. These apples could wind up helping you to live a longer and also healthier life.

We hope you got benefit from reading it, now let’s go back to malay fish curry recipe. You can cook malay fish curry using 23 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Malay Fish Curry:
  1. You need Halba Campur (Thalippu Spice Blend) recipe;
  2. Prepare 1 Tbsp Mustard Seeds
  3. Provide 1 tsp Fenugreek
  4. Get 1 tsp Fennel Seeds
  5. Provide 1 tsp Cumin Seeds
  6. Use 1 tsp Black Gram (Ulunthu)
  7. Get Main Ingredients;
  8. Prepare 130 g Sea bass fillet (mackerel is good too)
  9. Take 2 Tbsp Curry Powder (see Malay Chicken Curry)
  10. Provide 1 Tbsp Halba Campur
  11. You need 20 g Shallots (finely chopped)
  12. Provide 10 g Garlic (finely chopped)
  13. Get 20 g Ginger (finely chopped)
  14. Provide 6 curry leaves
  15. Provide 100 g Potatoes (slice)
  16. Prepare 100 g Tomatoes (diced)
  17. Take 2 pc Tamarind slices
  18. You need 1/2 cup Coconut milk
  19. Get 1/2 cup Water
  20. Use 2 tsp Sugar
  21. You need 1 tsp Salt
  22. Get 3 Tbsp Cooking Oil
  23. Prepare 1 Stalk Spring Onion (for Garnish)
Instructions to make Malay Fish Curry:
  1. In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
  2. Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
  3. Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
  4. COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)

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