How to Cook Authentic Chicken Curry with No Roux

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Before you jump to Authentic Chicken Curry with No Roux recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. Occasionally, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.

Focus on the sides. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Now most of the fast food choices have been widened a great deal. There are plenty of salads out there today. You can get chili. Baked potatoes can even be purchased. You can pick fruit. There are plenty of wholesome options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. This can help you keep your calorie count low and lower your fat intake.

Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let someone else produce your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to authentic chicken curry with no roux recipe. You can cook authentic chicken curry with no roux using 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Authentic Chicken Curry with No Roux:

1. Use 500 grams Chicken (dark or light meat)
2. Provide 2 large Onion
3. Get 1 Carrot
4. Get 2 pieces Ginger
5. Take 1 can Canned tomatoes
6. Take 50 ml Red wine
7. Get 1 Soup stock cube
8. Provide 4 tbsp ■ Curry powder
9. Prepare 1 tbsp ■ Oyster sauce
10. Prepare 1 tbsp ■ Sugar
11. Get 1 tsp ■ Salt
12. You need 1 ■ Cinnamon powder
13. Use 1 ■ Nutmeg
14. You need 1 ■ Bay leaf
15. Use 1/2 tsp Coarsely ground black pepper
16. Use 3 tbsp Vegetable oil

Steps to make Authentic Chicken Curry with No Roux:

1. Chop up the onion roughly and purée in a blender.
2. Chop up the carrot and ginger roughly too, put in a blender with a little water (about 30 ml) and purée.
3. Lightly season the chicken with salt and pepper, and brown it in a pan in oil.
4. Add the pureed onion, carrot and ginger to the pan, mix and simmer over low heat for 5 minutes.
5. Add the canned tomatoes and the soup stock cube.
6. Pour the red wine into the empty tomato can and use it to rinse out the can. Add the wine to the pan and simmer over low heat for another 15 minutes.
7. Add the ■ ingredients, and simmer for 15 minutes more.
8. Add some coarsely ground black pepper to finish.
9. Serve topped with sliced almonds and chopped parsley. Bon appetit!

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