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Before you jump to Khatti Masoor ki Daal recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good information. From time to time, though, the last thing you want is to have to make meals from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food place.
Your drink should be water or juice or milk. Choosing a big softdrink as your beverage contributes hundreds of poor calories to your meal. Usually a single helping of soda should be eight ounces big. That helping typically includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces large. Typically, however, they’re 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, on the other hand, are better choices.
Logic claims that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to khatti masoor ki daal recipe. To make khatti masoor ki daal you need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Khatti Masoor ki Daal:
- You need 2 cups dry masoor dal (aka red lentils), sorted and well rinsed
- Get 8 cups water
- Use 1 tbsp oil (coconut oil or neutral flavored)
- Take 1 large yellow onion, finely diced
- Get 6 cloves garlic, minced
- Provide 2 green chiles, minced (can be seeded for less heat, use more
- Prepare 1 tbsp curry powder(mixuter of Lal Mirch, Garam masala, zeera a
- You need 1 tsp whole mustard seed
- You need 1 tsp ground coriander
- Take 1/2 tsp ground cumin
- Get 1 1/2 tsp salt, more to taste
- Prepare 15 oz can diced tomatoes, or 1 1/2 cups chopped fresh tomatoes
- Get cilantro, for garnish basmati rice, to serve
Steps to make Khatti Masoor ki Daal:
- INSTRUCTIONS - Combine the lentils and water in a large pot. Bring to a boil, then turn the heat down to simmer. Skim off any foam that collects on top. Cook, partially covered, until the lentils are tender, usually 15-20 minutes.
- While the lentils are cooking, make the tadka. Heat a skillet over medium heat and add the oil and onion, garlic, ginger, chiles, and a pinch of salt. Fry until soft, about 5 minutes.
- Add the spices: curry powder, mustard, coriander, and cumin, along with the salt. Stir to combine and cook for about 60 seconds, then add the tomatoes.
- Cook about 7 minutes to cook down the tomatoes if canned, or until the tomatoes are soft and saucy if fresh. Add lemon juice. - Add the tadka to the cooked lentils, and simmer over low heat for about 5 minutes to infuse with flavor. - Serve garnished with cilantro and with basmati rice.
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