Recipe of Award-winning Chicken Katsu With Curry Sauce

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Before you jump to Chicken Katsu With Curry Sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some value to this. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.

Your beverage ought to be water or juice or milk. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. One helping of pop is eight oz.. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is frequently a minimum of 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are much healthier selections.

Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to chicken katsu with curry sauce recipe. To cook chicken katsu with curry sauce you need 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chicken Katsu With Curry Sauce:

1. Prepare For The Curry Sauce:
2. Get 3 tablespoon curry powder
3. Get 1 large onions, sliced
4. Use 1 carrot, cubed
5. Provide 1 large potatoes, cubes
6. Get 1 cup bean
7. Provide 4 tablespoons flour
8. Use 1 tablespoon ketchup
9. Prepare 1-2 tablespoon vegan worcestershire sauce or soy sauce
10. You need 4 cups water
11. Use to taste Salt and papper
12. Use For the Chicken :
13. Take 3 serving chicken breasts fillet
14. Prepare 2-3 cups Pablo breadcrumbs
15. Get 1 cup flour
16. Provide 3 eggs, slightly beaten
17. Use to taste Salt and pepper
18. Take Oil to fry

Instructions to make Chicken Katsu With Curry Sauce:

1. Season your chicken breast fillets with salt and freshly ground black pepper.
2. In a plate place your bread crumbs, on a separate plate place the flour and, on another plate, place the beaten eggs. - Dip both sides of the chicken breast fillets on to the flour, then on to the beaten egg then on to the bread crumbs.
3. Heat enough oil for shallow frying in a pan, once it reached 180C carefully lower the chicken katsu and cook in medium low heat until golden and crispy. This will take around 6-8 minutes on each side depending on the thickness of the breast fillets. Remove from pan then set it aside to cool and crisp down.
4. In a pot heat oil in medium heat then sauté onions until its soft. - Add the carrots and potatoes then continue to sauté for 2 minutes.
5. Pour water into the pot, bring it to a boil, Simmer for about 15 minutes or until vegetables are soft. - Add curry powder, flour, and mix well, then turn heat to low, let it simmer for 10 minutes until curry sauce is thick. Turn heat off.
6. Cut chicken breast into sections, place in the side of plate and topped with curry sauce. Serve while hot.

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