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Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good information. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This may be possible because lots of the popular fast food destinations are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Focus on the sides. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Now just about all of the famous fast food places have expanded their menus. There are lots of salads available today. You can get chili. Baked potatoes may also be ordered. You can pick fruit. There are many healthful options that do not consist of putting something deep fried into your body. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lower your fat intake.
Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just the thing you need. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to goan fish curry recipe. You can cook goan fish curry using 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Goan fish curry:
- Use 1 kg fish
- Provide 1 1/2 inch lump of tamarind soaked in 1/2 cup of warm water
- Take 1 lemon
- Get 1 sliced onion
- Use 1 sliced tomato
- Take 5-6 dry red chillies
- Take 2 tbsp garlic paste
- Get 1 tbsp ginger paste
- Provide 1 1/2 cup grated coconut
- Take 2 tbsp coriander seeds
- Get 1 tsp cumin seeds
- Provide 2 tsp turmeric powder
- Use 1/2 tsp red chilli powder
- Prepare to taste Salt
- Take Hot water for gravy
- Provide Oil
Steps to make Goan fish curry:
- Marinate fish in 1 tsp turmeric, salt & lemon. After 15 mins cook fish both sides on a hot pan in oil.
- Put tomatoes, ginger,garlic,coconut,dry red chillies, tamarind puree,coriander seeds,cumin seeds in a food processor, process with 1/2 cup of water.
- In a pan, heat oil & saute sliced onions. Put 1tsp turmeric, salt and saute
- Once onions are cooked, add puree from the food processor and cook thoroughly.
- When you see oil is coming out that means gravy is ready. Adjust spices now.adjust water, if you need more gravy add hot water, Add cooked fish and fold gently. Turn off the flame and cover. Let rest for 5 mins..fish will be tender and ready to eat.
- Garnish with coriander and serve with steam rice
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