Why Most People Fail At Trying To Baked Veggie Spring Rolls with Indian Flavour - Fusion Style

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Before you jump to Baked Veggie Spring Rolls with Indian Flavour - Fusion Style recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some benefit to this. Once in a while, though, you totally do not wish to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through while you are on your way home and complete the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.

Focus on the sides. Not that long ago, the only side dish item offered by a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have amplified their offerings. Now you may get a range of salads. You could also select Chili. You may get a baked potato. You could get fruit. There are countless options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. When you choose to do this you may keep your fat content as well as your calorie counts low.

Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to baked veggie spring rolls with indian flavour - fusion style recipe. You can cook baked veggie spring rolls with indian flavour - fusion style using 15 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Veggie Spring Rolls with Indian Flavour - Fusion Style:

1. Take 1 cup each of cabbage, carrots, red, green & yellow bell peppers, sliced
2. Get 1-2 onion, sliced
3. Get 1 tbsp. oil
4. Use 1 tsp. mustard seeds
5. You need 1 tsp. garlic, chopped
6. Use 1-2 sprig curry leaves
7. Get to taste salt
8. Get 2 tbsp. roasted peanuts, crushed
9. Get 1-2 tbsp. fresh grated coconut
10. You need 1 tbsp. roasted gram flour
11. Provide 1 tsp. sambar powder
12. Get 1-2 tsp. red chili flakes
13. Take 1 tbsp. spring onion, chopped
14. Get 10-12 spring roll sheets
15. Get oil to brush

Instructions to make Baked Veggie Spring Rolls with Indian Flavour - Fusion Style:

1. Slice all the veggies.
2. Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the garlic and fry till it changes colour.
3. Then add the onions and curry leaves. Saute till it turns slightly brown.
4. Then add the carrots first and stir fry for a minute.
5. Next add all the veggies and salt. Continue to saute for 2-3 minutes.
6. Add crushed peanuts, roasted gram flour, coconut, sambar powder & chili flakes.
7. Mix everything well and switch off the flame. Set it aside to cool down.
8. Take one spring roll sheet and place 1-2 tbsp. of the veggie filling on one corner of it as shown.
9. Roll it over till the centre.
10. Apply some water on either sides and tuck them in from both ends.
11. Then roll over again till the end & apply some more water at the tip of the sheet.
12. Brush them with oil & arrange all the rolled up spring rolls over a greased baking tray lined with butter paper.
13. Bake at 180 degrees C. for 18-20 minutes. Set aside on a wire rack to cool down.
14. Garnish with spring onion and then enjoy as a tea-time snack or as an appetizer with sauce, green chutney or any dip.

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