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Before you jump to Yam and plantain stir fry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, the last thing you need is to have to make meals from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots are attempting to make their menus healthier now. Here is the way to eat healthy and balanced when you visit the drive through.
Pick water, juice or maybe milk as a beverage. Choosing a large soft drink as your beverage adds hundreds of harmful calories to your meal. One serving of pop is eight ounces. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Typically, however, they may be 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to decide on milk, juice or perhaps standard water.
Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to yam and plantain stir fry recipe. To make yam and plantain stir fry you only need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Yam and plantain stir fry:
- Prepare Yam (cut into small cube)
- Prepare Plantain (cut into same size as yam)
- Take Dark Soy sauce
- Provide Carrot
- Use Green pepper
- Take Vegetable oil
- Use Onions
- Provide Maggi
- Take Curry
Steps to make Yam and plantain stir fry:
- Cut ur yam into cube form and fry until soft and little salt. Also do same for the plantain and fry.
- In a pan, add oil then onions and stir fry then add your veggies, maggi and curry and stir fry for 3 mins. Then add ur yam and plantain then add in your dark soy sauce and mix for 2 mins.
- Serve and enjoy😋
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