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Before you jump to Jollof pasta recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
I am certain you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. Of course vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you recognize why people tell you that you ought to eat an apple every day. In this article we just dealt with a few of the benefits of eating an apple a day. It is possible to discover many more benefits for your health in relation to apples. I really hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. You will see that your overall health could tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to jollof pasta recipe. You can cook jollof pasta using 18 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Jollof pasta:
- Take 1 packet pasta
- Prepare 8 fresh red tomatoes blended
- Get 4 pieces fresh carrots diced
- Take 1 handful fresh green peas
- You need 5 pieces fresh yellow pepper blended
- Take 1 big green capsicum
- Use 1 small bulb of onions sliced
- Get 1 handful fresh sweet corn
- Prepare Small ginger crushed
- Provide 1 small garlic crushed
- Take 1 small stalk of leek sliced
- Provide Half tsp of curry
- Get Half tsp of Rosemary
- Use Small pinch of cinnamon
- Prepare Half tsp sea salt
- Provide 3 tablespoon coconut oil
- Get 5 pieces fresh beef fried
- Prepare 1 small bunch of spring onions diced
Instructions to make Jollof pasta:
- Put water in a clean pan and put on fire add a little oil and salt allow to boil
- Add the pasta to the water cook until tender
- Drain the pasta in a sieve
- In another pan wash the beef add the spring onions,sliced onions,crushed garlic and ginger,the onions curry and rosemary,sea salt,a little cinnamon and pepper cook until tender
- Fry the beef until is crispy a little,set aside
- Put a clean pan on heat add 3 spoons of coconut oil,allow to heat a bit add the onions, garlic and ginger and the leek
- Stir fry a little then add the blended tomatoes and fry dry
- Add the spring onions and green capsicum,carrots and peas
- Add the beef stock and allow to cook a little
- Add the pasta to the sauce and stir all together and cook for 5 minuets
- Garnish the pasta with the remaining veggies and serve with the fried beef
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