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Before you jump to Curry Flavored Potato, Ground Meat and Chinese Chive Stir Fry recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits To Improve Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this rule as well. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you could discover in just one apple. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In conclusion, I guess an apple a day actually can keep the doctor away and now you understand why. In the following paragraphs we just covered some of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can seem limitless. I hope that the next time you go to the supermarket you end up getting plenty of apples. You will find that your overall health may significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to curry flavored potato, ground meat and chinese chive stir fry recipe. To cook curry flavored potato, ground meat and chinese chive stir fry you need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Curry Flavored Potato, Ground Meat and Chinese Chive Stir Fry:
- Provide 1 medium Japanese sweet potato
- Prepare 80 grams Ground meat (mixed beef and pork)
- Use 1/2 bunch Chinese chives
- Use 1/2 tbsp Sesame oil
- Prepare 1 dash Garlic
- Provide 1 dash Ginger
- Provide 1 tsp Sake
- Get 1/2 tsp ● Curry powder
- You need 1 tsp ● Japanese Worcestershire-style sauce
- You need 1/2 tsp ● Soy sauce
- You need 1 ● Salt and pepper
Steps to make Curry Flavored Potato, Ground Meat and Chinese Chive Stir Fry:
- Cut the sweet potato into 1 cm dice and put in a bowl of water. Drain, and microwave for 2 minutes at 500 W until tender. Cut the chives into 3 cm pieces.
- Heat the sesame oil in a frying pan and saute the garlic and ginger until fragrant. Add the ground meat and cook.
- Add the drained sweet potato, cover with a lid and let it steam. Add the sake halfway through the cooking process and stir in, then re-cover and continue cooking.
- When the sweet potato is tender, add the ● ingredients to season. Add the chives near the end. When they have wilted the dish is done.
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