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Before you jump to Black chana Sundal recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You might know people that live by this and also require that their children live by this principle as well. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
Your heart is yet another thing which can be helped by eating apples. I am certain you know that apples have fiber, and that, and some of the various other substances of apples can promote heart health. You may even be surprised to discover that another way apples can assist your heart is by lowering cholesterol. Needless to say to get all the advantages from apples it is important to know that most of the benefits can be found in the apples skin. And your best bet is to locate a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
I really hope I have revealed some good information that explained why apples are so good. The benefits we covered are only a couple of of the benefits that eating apples can provide. All the benefits would take us too long to include in this post, however the information is out there. So do yourself a favor and purchase some apples the very next time you go to the store. It can really help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to black chana sundal recipe. To cook black chana sundal you only need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Black chana Sundal:
- Prepare 100 gm black channa(soak in water for 10 hours)
- Prepare 6 green chilli
- You need 2 red chilli for seasoning
- Prepare 1/2 inch ginger
- Prepare 3 tablespoon grated coconut
- You need 1/2 tablespoon mustard for seasoning
- Prepare 1/4 tablespoon cumin seeds for seasoning
- Use 1/2 tablespoon asafoetida powder for seasoning
- You need As needed Curry and coriander leaves for garnish
- Take 10 ml cooking oil
- Get to taste Salt
Steps to make Black chana Sundal:
- Cook soaked chanawith 500 ml water in a pressure cooker.once first whistle came keep it for 7 minutes in a medium flame manner
- After the pressure released drain the excess water.
- In a small mixer jar add green chilli,ginger,grated coconut,just crushed it a coarse mixture and keep aside
- Take a pan pour oil in it,once get heat seasoning it with mustard,cumin seeds,asafoetida,red chilli
- Add drained channa,coarse mixture,salt to it,fry for 5 minutes
- Garnish it with curry and coriander leaves
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