Recipes for Creamy Greens, Red Lentil and Chicken Curry

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Before you jump to Creamy Greens, Red Lentil and Chicken Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because lots of the popular fast food spots are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.

Visit a drive through for a place which has made it a practice to offer healthier options to people. Arby’s as an example, doesn’t provide burgers. As an alternative it is possible to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, although no stranger to the hamburger, additionally includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds featuring its deep fried chicken parts and other terribly bad items.

Common logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to creamy greens, red lentil and chicken curry recipe. To cook creamy greens, red lentil and chicken curry you need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Creamy Greens, Red Lentil and Chicken Curry:

1. Prepare 1 Medium Onion, finely chopped
2. You need 4 Tablespoons canola oil
3. Provide 2 Teaspoons Fresh Garlic, finely chopped
4. Provide 2 Tablespoons fresh ginger, finely chopped
5. Take 1 teaspoon fresh chillies, finely chopped
6. You need 1/2 Cup red lentils
7. You need 3 Chicken breasts, chopped into bite sized pieces
8. Get 1 Cup water
9. You need 1 teaspoon salt
10. Prepare 1 Tablespoon chicken spice
11. Provide 2 teaspoons mild curry spice
12. Provide 2 cups chopped Swiss chard
13. You need 2 cups chopped Chinese spinach
14. Prepare 1/4 Cup fresh cream

Steps to make Creamy Greens, Red Lentil and Chicken Curry:

1. Sauté onion, garlic, ginger and lentils. Do not soak the lentils as they do not take long to cook. Sauté for 15 minutes on medium heat. Do not brown the onion.
2. Add the chicken and season with chicken spice, curry spice and salt. Sauté for 20 minutes on medium heat. Stir regularly.
3. Add the green Swiss chard and Chinese spinach. Put the lid on for 5 minutes.
4. Remove the lid, stir and add the cup of water and put the lid back on for 15 minutes.
5. Just as the water is almost completely absorbed, add the cream and put the heat on low.
6. After 15 minutes and the liquid has thickened, you are ready to serve. Leave a bit longer for the liquid to thicken to your liking. Serve with fragrant rice, roasted or steamed vegetables.

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