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Before you jump to Pork n sweet potato Panaeng Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Your beverage ought to be water or juice or milk. When you sip a huge soft drink you are putting too much empty calories to your day. One serving of pop is eight ounces. That portion could contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are at least twenty ounces big. Thirty ounces, however, is considerably more common. Choosing a soft drink as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps standard water.
Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to pork n sweet potato panaeng curry recipe. To make pork n sweet potato panaeng curry you need 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Pork n sweet potato Panaeng Curry:
- Use 3 tbsp Panaeng Curry Paste (i use Valcom)
- You need 500 grams pork
- Take 2 can coconut cream
- Take 1 medium sweet potato diced
- Get 3 small/gourmet potatoes diced
- Get 150 grams frozen peas
- Provide 150 grams frozen sweetcorn
- You need 1 can chick peas
- You need 2 tbsp fish sauce
- Take 2 tsp raw sugar/palm sugar/agave syrup
- Prepare 2 lime juice
- Use 2 tbsp oil
- You need chilli flakes
- Take grams rice
Instructions to make Pork n sweet potato Panaeng Curry:
- Heat oil and add Panaeng curry paste
- Dice pork and add to paste, cook through
- Add sweet potatoes and gourmet potatoes and stir into paste
- Add 2 cans (2 x 400ml) coconut cream
- Add frozen veggies and chick peas
- Add lime juice and fish sauce and sugar
- Bring to the boil then reduce the heat to a low simmer, cover pan with a lid and leave to simmer away for as long as possible..I like to simmer for about 4 hours (if I can make it a day ahead I will as I think ALL curries' flavour enhances the longer it is left)
- Sprinkle chilli flakes through the curry OR sprinkle on top when serving to taste
- Serve with rice and papodoms or roti bread
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