The Secret of Successful Udupi Sambar

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Before you jump to Udupi Sambar recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Sometimes, though, the last thing you need is to have to make an evening meal from scratch. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is possible because an abundance of the popular fast food spots are trying to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food spot.

Aim for the side dishes. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Now more or less all of the popular fast food places have expanded their menus. Now you can get several different salads. You could get chili. Baked potatoes can even be ordered. You could get fruit. There are lots of healthful options that do not include putting something deep fried into your body. When you get your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content and calorie counts low.

Standard logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to udupi sambar recipe. You can cook udupi sambar using 39 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Udupi Sambar:

1. You need 1 tsp grated Jaggery
2. You need 2 tbsp Oil
3. Take 2 sprig Curry Leaves
4. You need 2-3 tbsp chopped Coriander leaves
5. You need 2 Green Chillies slit
6. Provide 2 chopped Tomatoes
7. Get 2-3 tbsp Tamarind pulp
8. Get 1 tsp Turmeric
9. Get 8-10 sambar Onions peeled
10. Provide to taste Salt
11. Provide For pressure cooker:
12. You need 1 cup Toor Dal
13. Provide 3 cups Water
14. Prepare 1 tsp Turmeric
15. You need For Sambar Masala:
16. Use 6-8 dry red chillies
17. Take 1 tsp Fenugreek Seeds
18. You need 4 tbsp grated Coconut
19. You need 5 tbsp coriander seeds
20. You need 1.5 tsp Cumin seeds
21. Prepare 2 tbsp chana Dal
22. You need 2 tbsp urad Dal
23. Use 1 tbsp Oil
24. Use Vegetables:
25. Provide 1 Potato cubed
26. Prepare 1 Carrot cubed
27. Take 5-6 beans chopped
28. Get 1/2 cup yellow Cucumber cubed
29. Provide 2-3 small brinjals chopped
30. Get 1/2 cup ladies finger chopped
31. Take 1 cup cubed Pumpkin
32. You need For Seasoning
33. Use 2 tbsp Ghee
34. Prepare 1 tsp Mustard Seeds
35. Get 1 tsp Hing
36. Get 2 dry red chillies
37. Use 1 tsp urad Dal
38. Prepare 1/2 tsp Cumin seeds
39. You need 1 sprig Curry Leaves

Steps to make Udupi Sambar:

1. Pressure cook dal with water and turmeric until completely soft. Mash dal. Keep aside
2. In a pan, heat oil and roast all spices and coconut as mentioned under sambar masala section until brown. Allow to cool completely. Add sufficient water and grind to form paste. Keep aside
3. In a separate big pan, heat 2 tbsp oil, fry onions, curry leaves,green chilies. Add tomatoes and fry. Add all veggies, turmeric and roast for 5 minutes until raw smell goes away. Add salt, water, cover and cook for 10 minutes until veggies are tender. Add the ground paste to veggies. Mix well
4. Add tamarind pulp, dal and jaggery. Mix well. Now simmer and allow to cook for 15 minutes
5. Now heat ghee and splutter mustard seeds. Add urad dal, jeera,hing, dry red chillies. Once urad dal browns, add curry leaves. Switch off
6. Add seasoning to sambar. Mix well. Add coriander leaves. Serve hot with rice, dosa, idli Vada etc

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