Tasty And Delicious of Black chana masala / black chickpeas

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Before you jump to Black chana masala / black chickpeas recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is certainly very good information. Sometimes, though, the last thing you want is to have to make an evening meal from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food places are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully while you are at a fast food spot.

Go with the side dishes. It has not been that long ago that all you could get at the fast food cafe was French Fries. Now most of the fast food selections have been widened considerably. Now lots of them offer salads. You can get chili. You could possibly get baked potatoes. Fruit is usually available. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. This makes it possible for you to keep your calorie count low and lessen your fat intake.

Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to black chana masala / black chickpeas recipe. To make black chana masala / black chickpeas you need 14 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Black chana masala / black chickpeas:

1. Get 250 g black chana soaked for over night
2. Get 2 onion chopped
3. You need 1/2 tomato chopped
4. Take 2 green chilli
5. Use 1 sprig Curry leaves
6. Prepare 1/2 tsp ginger garlic paste
7. Prepare 1/4 tsp turmeric powder
8. Get 1/2 tsp garam masala
9. Prepare 1/2 tsp fennel powder
10. Get 1 tsp pepper powder
11. Take 1 tsp cumin powder
12. Prepare 3 tsp coconut paste
13. Use to taste Salt
14. You need 2 tbsp oil

Steps to make Black chana masala / black chickpeas:

1. Take 250 gram of soaked chana
2. Add salt and water
3. Pressure cooker about three whistle
4. Take a fry pan add two tbsp oil and heat
5. Add chopped onions and saute.
6. Add ginger garlic paste and saute
7. Add spices one by one and saute
8. Add chopped tomato,salt and water.
9. Put lid and let it cook for couple of minutes
10. Open the lid and add coconut paste
11. Add cooked chana and cook for about 10 more minutes
12. It's done
13. Serve hot in the portia tree leaves

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