Homemade Chickpea and sweet potato curry

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Before you jump to Chickpea and sweet potato curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly very good guidance. From time to time, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes you just wish to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find appropriate food choices at the drive through.

Choose a drive through for a restaurant that is known for catering to people with better palates. Arby’s as an example, doesn’t offer burgers. As an alternative you’ll be able to pick from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, whilst no stranger to the hamburger, likewise includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food locations are as unhealthy as McDonalds with its deep fried every little thing.

Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to chickpea and sweet potato curry recipe. You can have chickpea and sweet potato curry using 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Chickpea and sweet potato curry:

1. Use 2 cups chicken stock
2. You need 1 can chickpeas drained
3. Prepare 2 cups sweet potato small diced
4. You need 14 oz petite diced tomatoes
5. Take Bunch cilantro chopped
6. Provide Large onion fine diced
7. Use red chiles seeded and minced (2 for mild 4 for hot)
8. Take 3 large garlic minced
9. Take 3 tbsp vegetable oil
10. Use 1 cup water
11. Use Dry seasonings.
12. Get 2 tbsp yellow curry powder
13. You need 1 tsp all spice
14. Prepare 1 tsp nutmeg
15. Prepare 1 1/2 tsp smoked paprika
16. Take 2 tsp dried thyme
17. Use 1 tsp cumin powder
18. Use 1 tsp white pepper
19. Get Kosher salt

Steps to make Chickpea and sweet potato curry:

1. Add oil until hot and then the onions and chiles and sauté for about 5 minutes, add the garlic until fragrant
2. Add all the seasonings plus salt to taste and toast for a few minutes
3. Add the potatoes and chickpeas and cook for a few minutes
4. Add the tomatoes followed by the chicken stock and water and bring to a boil and reduce to medium and simmer partially covered for 15 minutes and then open for another 10 and check for seasoning and consistency and adjust accordingly (take the lid off and reduce more if it needs to be thicker)
5. Stir through the cilantro and and serve over rice and top with green onions

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