How To Make Goan-style Fish Curry

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Before you jump to Goan-style Fish Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food place.

Milk, juice and also water will be the best choices for beverages. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. One portion of pop is eight ounces. That serving normally is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. Usually, however, they may be 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are much better choices.

Logic says that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to goan-style fish curry recipe. To make goan-style fish curry you need 16 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Goan-style Fish Curry:

1. You need 4 tsp coriander seeds
2. Take 1 tsp cumin seeds
3. Take 1 green chilli, thinly sliced
4. Prepare 1 red chilli, thinly sliced
5. Use 2 cm sq (¾in) piece root ginger, peeled and grated
6. Get 2 garlic cloves, crushed
7. Take 1 tsp turmeric
8. Take 2 tbsp sunflower or rapeseed oil
9. You need 1 onion, finely chopped
10. Provide 1 large fresh or tinned tomato, finely chopped
11. Prepare 1 x 400ml tin coconut milk
12. Take 1 tbsp palm sugar (or soft light-brown sugar)
13. Provide 2 tsp tamarind paste, or juice of half a lemon
14. Get 300 g (1 lb) 2oz) firm white fish fillets, skin removed and flesh cut into chunks about 3cm sq (1¼in)
15. Prepare 6-8 large prawns in their shells, cooked or raw
16. Prepare 2 tbsp chopped coriander, or parsley, or the green tops of spring onion, to garnish

Steps to make Goan-style Fish Curry:

1. Toast the coriander seeds, cumin and dried chillis in a dry frying-pan for about a minute. Crush in a pestle and mortar, then mix in the ginger, garlic, turmeric and 1 tsp salt.
2. Heat the oil in a wok or frying pan over a medium heat, then add the onion and fry until soft and golden. Add the sliced chillies and cook for another minute.
3. Add the coconut milk, sugar, tamarind or lemon juice and bring to just under the boil. Immediately turn down the heat and simmer for about five minutes, until the sauce has thickened slightly. Taste for seasoning.
4. Season the fish with salt, then add it with the prawns to the sauce and simmer gently for about four minutes until the fish is cooked through and the prawns are bright pink. Check again for seasoning. Serve with basmati rice and garnish with herbs.

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