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Before you jump to Kanya's Chicken Curry Roasted recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This can be done because plenty of the popular fast food destinations are attempting to make their menus healthier now. Here is the way to eat healthy when you hit the drive through.
Aim for the side dishes. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now most of the fast food selections have been widened considerably. Now plenty of them offer salads. Chili is yet another option. You can purchase a baked potato. Fruit is generally available. There are a lot of options that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. When you are doing this you may keep your fat content and calorie counts low.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person create your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to kanya's chicken curry roasted recipe. To cook kanya's chicken curry roasted you only need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Kanya's Chicken Curry Roasted:
- You need 1 whole chicken
- You need 1 cup coconut milk
- Get 2 tbsp curry powder
- Get 3 tbsp oyster sauce
- You need 1 tsp crushed,coriander seeds
- You need 1 tsp black pepper
- Provide 6 dried chili
- Prepare 1 tbsp sesame oil
- Prepare 2 tbsp soya sauce
- Use 1 lemongrass stalk,thinly sliced
- Prepare 1 tsp sugar
- Provide 2 kaffir lime leaves ,sliced
- Prepare 1 alluminium foil enough to cover chicken
Instructions to make Kanya's Chicken Curry Roasted:
- Blend everything except chicken until smooth
- Clean and pat dry chicken,marinade with blended curry sauce overnight or 4 hour at least
- Cover chicken with alluminium foil,you will have sauce left in the bowl,save it…now roast at 180c for 1hour and 20 minutes ,then open foil and roast it 15 more mins,to brown skin ..
- Bring curry sauce in the bowl to simmer, reduce some liquid ,use to pour on chicken pieces while serving
- To serve,pour sauce on pieces chicken serve with fried rice or vegetables :)
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