Eat Better Fish curry

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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. Now and then, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to eat healthfully when you reach the drive through.

Focus on the sides. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Now lots of the fast food menus have been widened quite a bit. Now lots of them offer you salads. You may also select Chili. You can get baked potatoes. You can make fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. This can help you keep the calorie count low and lessen your fat intake.

Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to fish curry recipe. You can cook fish curry using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Fish curry:

1. Use 500 gm Fish
2. Use 1/2 cup Coconut
3. Use 1/2 cup Small onion chopped
4. Take 5 Garlic cloves
5. Get 2 Green chillies
6. Prepare 1 tsp Tamarind pulp big lemon size
7. Get 2 tsp red chilli powder
8. Take 1/2 tsp Turmeric powder
9. Prepare 1 tsp Mustard seeds
10. Take 1 tsp Methi(fenugreek) seeds
11. You need 1 tsp jeera(cumin) seeds
12. You need As needed Oil
13. You need to taste salt
14. Prepare 2 tsp coriander leaves
15. Prepare 2 tsp curry leaves

Instructions to make Fish curry:

1. Grind coconut, jeera and small onions(4no) into smooth paste and keep aside.
2. Make tamarind juice by adding water with the pulp and keep aside.
3. Add oil in a pan and add mustard seeds, methi seeds, curry leaves, chopped small onion, garlic cloves, green chillies. Saute well.
4. Now add turmeric powder, chilli powder, tamarind juice and smooth coconut paste. Add salt and saute well.
5. Let the mixture boil and then spread the fishes. Cover the mixture and keep in simmer for about 5 to 7 minutes.
6. Finally add coriander leaves and serve hot.

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