Step-by-Step Guide to Make Quick Lauki Muthiya

Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Lauki Muthiya recipe here. We also have wide variety of recipes to try.

Before you jump to Lauki Muthiya recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.

Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Many people have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they don’t know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

Your heart is an additional thing which can be helped when you eat apples. I am sure you know that apples have fiber, and that, and some of the various other substances of apples can promote heart health. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Of course to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

And now you understand why individuals tell you that you need to eat an apple every day. The advantages we covered are only a handful of of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. I hope that the next time you go to the supermarket you end up getting plenty of apples. It can truly help your health and wellbeing for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to lauki muthiya recipe. You can cook lauki muthiya using 19 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Lauki Muthiya:

1. Prepare 1 cup grated bottle gourd
2. Get 1/4 cup cooked rice(optional)
3. Prepare 1 tbsp gram flour
4. You need 1/2 cup wheat flour
5. Get As per taste Salt
6. Take 1 tomato
7. Provide 1 onion
8. Get 4-5 garlic cloves
9. You need 2 green chillies
10. You need 6-7 curry leaves
11. Use 1 pinch Asafoetida
12. Use 1/2 tsp garam masala
13. You need 1 tsp each cumin and coriander pwder
14. Get 1 tbsp Oil
15. Take 1/4 tsp Cumin seeds
16. Provide 1/2 tsp Red chilli pwder
17. Take 1/4 tsp fennel seeds crushed
18. Prepare 1/4 tp Caraway seeds
19. Use 1/4 tsp Turmeric powder

Instructions to make Lauki Muthiya:

1. Peel and grate bottle gourd, press it with palms and remove water from it.
2. Take a bowl add grated bottle gourd, rice, wheat flour, gram flour,salt caraway seeds, Asafoetida, turmeric pwder.cumin and coriander mix it well and make a dough, no need to add water.
3. Now make a rolls of it.
4. Keep water for boiling in a vessel. Keep one seive on it grease it and put rolls on it, cover it and cook it for 15 minutes. Let it cool.
5. Cut into pieces.
6. Chopped tomatoes and onions finely. Cut green chillies in long pieces.
7. Heat oil in kadhai add cumin seeds in it. Add curry leaves, green chillies and chopped onion in it stir it till onion become transparent. Then add tomatoes stir it.. Add salt, turmeric pwder, red chilli pwder, garam masala and cook till tomatoes becomes soft.Add 1/4 cup water in it and add pieces of muthiya in it.
8. Mix all well cover and cook it for 5-7 minutes. Add crushed fennel seeds mix it. Again cover cook for 2 minutes.
9. Serve with tomato ketchup or only itself. Very delicious.

If you find this Lauki Muthiya recipe helpful please share it to your good friends or family, thank you and good luck.