Tuesday Fresh Rich Milky Veg Kofta

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Before you jump to Rich Milky Veg Kofta recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some benefit to that. But at times the last thing you would like to do is make a whole supper for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthfully when you hit the drive through.

Milk, juice and water are the best selections for beverages. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually an individual portion of soda is merely eight ounces big. That helping normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is most often at least 30 ounces. Choosing a soda pop as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier choices.

Basic reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to rich milky veg kofta recipe. To make rich milky veg kofta you only need 31 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Rich Milky Veg Kofta:

1. You need 3 - 4 white onion
2. You need 1 ginger piece
3. Provide 10 - 12 cloves garlic
4. Take 3 numbers chilles green
5. Get 4 - 5 numbers tomatoes medium size
6. You need 4 - 5 numbers cashew badam peanuts each soaked
7. You need 1 cup milk
8. Get 1/4 cup fresh cream
9. You need 1 teaspoon pepper powdeer
10. Get 1 - 2 tablespoons sugar
11. Use 2 numbers potato large
12. Take 1 - 2 cups paneer grated
13. Take 1 cup cauliflower grated
14. Provide 1/2 cup spinach chopped finely
15. You need 1/4 cup coriander leaves chopped
16. Prepare 1/3 cup cheese parmesean or slice
17. You need 2 tablespoons kasuri methi
18. Provide 1/3 cup curry powder masala / punjabi curry
19. Provide 2 tablespoons kashmiri chili powder
20. Take 1 tablespoon coriander
21. Provide 1 tablespoon chili powder hot
22. Take 1 teaspoon turmeric
23. Prepare 1 - 2 teaspoons garam masala
24. Get to taste sea salt
25. Provide 1 tablespoon jeera cumin seeds /
26. Take 2 cups water stock /
27. You need 2 - 3 tablespoons maida
28. Take 1 tablespoon cornflour
29. Use 1 cup breadcrumb
30. You need coriander leaves to garnish
31. Provide 1/4 to fry oil cup

Steps to make Rich Milky Veg Kofta:

1. First make paste of chopped onions,ginger,garlic and green chillies. Alongside puree the tomatoes and keep aside. Also the nuts can ground to a fine paste with bit of water.
2. Boil and mash the potatoes. Steam the cauliflower and palak leaves. In a bowl, take the nicely mashed potatoes,paneer(homemade best),steamed veggies and add salt & pepper. Also bit of ajwain,chat masala. Mix well and aadd grated cheese and see no moisture is there. AdAdd a bit of maida or corn flour to bind. Make a golf size ball nicely and keep for frying later.
3. Makes around 15-20 balls. No need of frying altogether, but just the needed number and put into the made gravy.
4. Next,for gravy in a kadai,saute jeera along with onion mixture till oil separate. Add the masalas and mix well.
5. Add the tomato puree or paste and mix well. A rich color will come. Next,add the nuts paste. Nicely stir well,adding in tge vegetables stock or water enough.
6. Add the kasuri methi and cream. Last add the milk. Season with salt, pepper,sugar. You can add honey for sweetnes adjusted.
7. When the curry is to be served then only Fry the balls and mix gently with the gravy.
8. For the balls,always do the break or make test. Put one in and see. If it does not hold add more maida. BBut better  option is to dip in cornflour mixture and roll in breadcrumbs and Fry.
9. You deep fry as in the authentic way  or shallow fry for less oil or just microwave in crisp for healthier style.
10. Serve into gravy and garnish with the coriander leaves and bit cream. Best with naan,parata or rotis!!

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