4 Great Mixed beans curry

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Before you jump to Mixed beans curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots are attempting to make their menus healthy now. Here is how to eat healthy and balanced when you visit the drive through.

Your drink should be water or juice or milk. When you drink a big soft drink you are introducing too much empty calories to your day. Usually a single serving of soda is only eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Usually, however, they’re 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps normal water.

Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to mixed beans curry recipe. To cook mixed beans curry you only need 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Mixed beans curry:

1. You need 1 can cannelini beans
2. Provide 2 medium size carrots cut into cubes
3. Get 2 small courgette - cut into cubed
4. Provide 1 medium size onion - diced
5. Use leaves Few curry
6. Get Ground ginger garlic 1 tsp each
7. You need 1 Tbs curry powder
8. You need 1 tsp turmeric powder
9. You need 1 tsp roasted cumin powder
10. Provide 1/2 tsp coriander powder
11. You need Pinch fenugreek seeds
12. Provide Pinch Nigella seeds (optional)
13. Take to taste Salt
14. Get 2 Tbs Vegetable oil
15. Use Fresh coriander roughly chopped
16. Take 1 tsp garam masala

Steps to make Mixed beans curry:

1. Heat oil in a saucepan, add onion cook until soft and slightly golden.
2. Add ginger, garlic, curry leaves followed by curry powder and turmeric powder. Cook for a few seconds.
3. Add rest of the spices. Open the can of beans. Drain a little of the water leaving the thick sauce in the can. Leave aside.
4. Add the cut vegetables to the cooking spices. Season with salt as per taste. Cover and leave to cook for st least 5 -10 minutes, stirring occasionally.
5. Half way through, add the beans to the pan. Stir gently and, cover and leave to simmer for another 5 minutes until all start to come together.
6. Taste for seasoning and adjust accordingly.
7. Turn the heat off and scatter freshly chopped coriander. Sprinkle over the garam masala.
8. Serve warm with either boiled rice or flat bread.

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