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Before you jump to Cauliflower and Potato Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. From time to time, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes you just would like to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A single serving of soda is normally thought to be eight ounces. That portion typically includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. It is most often a minimum of 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are much healthier selections.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let other people produce your dinner. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cauliflower and potato curry recipe. You can cook cauliflower and potato curry using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Cauliflower and Potato Curry:
- Prepare 1 head cauliflower
- Get 1 kg potatoes, cubed
- Get 6 mushrooms, chopped
- Provide 1 1/2 cup Peas
- Take 1 cup red and yellow bell pepper, chopped
- You need 400 ml coconut milk
- Get 3 tbsp curry powder
- Take 2 tsp chili flakes
- Get 1/8 cup ginger, minced
- Get 2 clove garlic, minced
- Provide 2 small chili peppers, minced
- You need 1 cup chicken stock (if necessary)
Instructions to make Cauliflower and Potato Curry:
- Wash cauliflower thoroughly and break the head down into florets. Chop the potatoes to make 1 inch cubes. Set aside.
- Chop and mince: garlic, chili peppers and ginger. Chop up the mushrooms and bell peppers.
- Heat 2 tablespoons of olive oil in a wok or skillet. Add 2 tbsp curry powder, chili flakes and 2 tsp turmeric podwer. Stir frequently so the spices don't burn.
- Add the minced garlic, ginger and chili and stir. Add more oil if necessary.
- Add the potatoes and stir for 2 minutes. Add the coconut milk. Let boil and simmer for 5 minutes. Add the cauliflower florets. Cover wok and leave for 20 minutes. (If necessary add the chicken stock)
- Add the peas and mushrooms and remaining curry powder. Leave for 10-15 minutes until the peas have cooked and potatoes are soft.
- Serve over rice.
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