Easiest Way to Butter beans curry

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Before you jump to Butter beans curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots making the effort to make their menus better now. Here is how to eat healthy and balanced when you hit the drive through.

Milk, juice and water will be the best choices for beverages. Drinking a large soda allows hundreds of empty calories into your diet. Usually an individual serving of soft drinks is merely eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is much more common. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier selections.

Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through now and then. Once in a while, allowing someone else cook dinner is just what you require. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to butter beans curry recipe. To make butter beans curry you need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Butter beans curry:

1. Use 1 can butter beans ~400g, drained
2. Use 200 gms spinach leaves, washed and chopped
3. Use 1 tbsp Oil
4. Provide 1 medium red onion, sliced thinly
5. Take 7-8 cherry tomatoes
6. Provide 1 red pepper, sliced thinly
7. Use 2 tbsp tomato paste
8. You need 1 green chilli, chopped
9. You need 1.5 tsp garam masala
10. Take 1 tsp red chilli powder, adjust as needed
11. Take 1 tsp garlic paste
12. Use 1/2 cup water

Instructions to make Butter beans curry:

1. Heat a pan with oil in it. and add in the chopped green chilli along with ginger garlic paste. Let it cook for about 1 min, till it gets aromatic.
2. Add in the sliced onions, and cook till they start sweating.
3. Add in the beans along with tomato paste and 1/2 cup water. Cover and cook for 5-7 mins.
4. Add in the cherry tomatoes along with red 🌶️ chilli powder, salt and garam masala.
5. Let it cook for another 4-5 mins. Don't let the tomatoes get mushy. cook till they have a bite to them.
6. Add in the chopped spinach🥬 and mix everything thoroughly. Let it simmer on medium heat till the spinach withers. Serve hot along with some roti or naan.

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