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Before you jump to Rohu Fish Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. From time to time, though, the last thing you need is to have to make meals from scratch. Once in a while you need to visit the drive through while you are on your way home and complete the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how to eat healthy when you hit the drive through.
Go for the side dishes. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have amplified their offerings. There are lots of salads available these days. You could also choose Chili. You can get baked potatoes. You can make fruit. There are a lot of options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. This can help you keep your calorie count low and lower your fat intake.
Simple reason states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to rohu fish curry recipe. You can have rohu fish curry using 18 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Rohu Fish Curry:
- You need 6 Fish pieces
- You need 1 Tablespoon Ginger garlic and red chillies paste
- Provide 1 Cup Tomato Puree
- Use as needed Water
- Use To taste Salt
- You need 1 Teaspoon kashmiri red chillies powder
- Get 1 Teaspoon Fish Curry power
- Provide 2 Onions paste
- Get 1/2 tsp haldi(Turmeric) powder
- Provide 1/2 teaspoon garam masala powder
- Get 1/2 teaspoon desi Ghee
- Take garnishing
- Prepare 1 tomato
- You need 2 green chillies
- You need 2 tsp chopped coriander leaves
- Prepare 1 onion slice
- Prepare 1 Fish fry
- Take 2 bowl Steam Rice
Steps to make Rohu Fish Curry:
- First clean the fish with enough water then add there salt and haldi powder. Mix it well or coat it properly. Now Switch on the gas stove and place a Kadhai and pour some oil there and fry the fish from both the sides. When it is done then bring them out on a plate and keep them aside.
- Now in the same kadhai if required add more oil then add there ginger, garlic and red chilli paste and fry it for 5 mins in a medium flame. Now add haldi powder, red chilli powder and salt and again fry the masala. Now add tomato puree to it and cook it for 5 mins in a low flame. Cover the lid of the kadhai. Now add fryied fish to it and leave one fish for Garnishing our plate. After 5 min add water and fish masala and cook it for 15 mins in a low flame and cover the lid of the kadhai.
- After 15 mins check the fish. Add 1/2 teaspoon of garam masala powder with 1/2 teaspoon of ghee and add coriander leaves and turn off the gas stove. Then enjoy it with hot…hot steam 🍚.
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