5 Actionable Tips on Lobia beans curry

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Before you jump to Lobia beans curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how to eat healthy when you visit the drive through.

Choose water, juice or milk as a beverage. Choosing a big soda as your beverage gives hundreds of harmful calories to your meal. Usually a single portion of soda pop is merely eight ounces big. That portion could contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is almost always a minimum of twenty ounces. Thirty ounces, however, is considerably more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to select milk, juice and also normal water.

Basic reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to lobia beans curry recipe. You can have lobia beans curry using 15 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Lobia beans curry:

1. Take 1 cup lobia beans (soaked for 3-4 hrs)
2. Take 1 medium chopped onion
3. Provide 1/2 tomato puree
4. Use 1/4 tsp Green chillies
5. Prepare 1/4 tsp ginger
6. Prepare 1/4 tsp rai( mustard seeds
7. You need 1/4 tsp Jeera /cumin seeds
8. Take 1/8 tsp Hing/asafoetida
9. Provide to taste Salt
10. Provide 1/4 tsp haldi(Turmeric) powder
11. Use 1/4 lal mirchi (red chilli)powder
12. Prepare 1/2 tsp Dhania (coriander)powder
13. Prepare 1/4 tsp Garam masala
14. You need 1 tsp oil
15. Take 1 tbsp Coriander leaves to garnish

Instructions to make Lobia beans curry:

1. Heat oil in cooker.
2. Put rai jeera and hing.
3. Add chopped onions. Cook till light brown.
4. Add tomato puree. Cook till water absorbs.
5. Add all dry spices. Mix well.
6. Add soaked lobia beans.
7. Add 1 glass of water.
8. Mix it and pressure cook it for 4-5 whistles.
9. When pressure is released then transfer it to serving bowl.
10. Serve hot with rice /roti.

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